Restorative SouLodge classes and powershot Boot Camps are self-paced study courses you can do anytime.
Download content upon purchase and begin when you’re ready!
Each course can be worked from your space in your time.
Included in each beautiful PDF are videos, audio, written content, journeys, guided meditations, journal prompts,
and broadcasts to support your spirited Earth Medicine walk.
Intention Setting with Horse
To strengthen your medicine and to honor what wants to come through you, journey with Horse for clarity of purpose. Horse is on a mission of freedom, and the wild ones possess the spirit of forward movement, striving, and transcendence. Travel with Horse to open up the portals to dreams, to your raw power, to highly sensitive attunement to What Is and What Will Be. Open your heart and connect it’s purpose with your mind to fully embody your spiritual adventure.
The practice and ritual of shamanic journey is to heal what is submerged beneath layers of living to get to what resides in the original self. By taking a trip inward on the drum beat, we open up ourselves to fast-track healing and acknowledgment of what lives inside of us which must be remembered, honored, brought up to the surface for healing, cleared, and released. When we activate our true purpose, we honor the gift of life we were given and begin a new period with fresh awareness.
Boundaries with Mountain Lion
My best-selling course with Mountain Lion helps form a solid and respectful practice of relational boundaries. Education is needed about respectful behavior in our culture, and boundaries is about self-respect and respect for others. One of the ways we create a culture of respect is with the natural and flowing use of appropriate language with a willingness to process raw information with integrity. It takes time and practice to get comfortable holding a graceful space around you. With so many beautiful ways to take care of yourself with the right words, you’ll discover that simple shifts in language brings dramatic results and sighs of relief. Learning to frame your requests honor you AND the person across from you requires knowing what you need, asking for what you want, and sticking to the truth.
Boundaries are invisible lines in the sand you draw, put in place for your protection and preservation, while also protecting others from your psychic debris–which can sometimes get projected onto others without notice.
Children are often the recipients of our debris (violations), which makes this training course important for modeling to the little ones while helping them to see parents honoring one another. The parenting segment of this course isn’t just for those with babes- it’s also extremely helpful in re-parenting oneself. We also cover setting healthy limits and age-appropriate boundaries.
Boundaries Boot Camp is the inspiration for my new book, Boundaries & Protection: Honoring Self, Honoring Others.
Honoring Community & Belonging with Wolf
Honoring the position of North, the medicine of Wolf, and the element of Earth.
Examine how you walk in the world and gather with others to build upon dreams, collaborate, love and celebrate.
This self-study course covers building community, sustaining community, healing your sense of belonging, honoring your need to belong, and discovering what kind of community benefits you as an individual. Also included is a section on the importance of belonging, of honoring alone time, and re-culturing for inclusivity, as well as allowing time in relationships for stepping back from existing communities to allow for needed change. Take a good look at your needs for being alone (without thinking of yourself as a Lone Wolf) and right nourishment so that you can show up strong in community when you choose to.
Honoring Dreams & Messengers with Hawk
Honor the awakening energies of the position of East, Red-Tailed Hawk, and the element of AIR.
In the season of the Beginner, study the spirited workings of the conscious Higher Mind-that handy tool which allows us to override our broken thinking which leaves us vulnerable to spiritual and physical illness.
It’s the time of planting seeds, saddling up for unknown adventures, and taking the little bit we do have during this time of new beginnings and creating a compass and a toolkit for the journey ahead.
Dreams, animal medicine and visions are held up to the light for insights about what’s within and what’s ahead. Keep a dream journal and a record of the animal medicine and messengers which cross your path.
The medicine which comes to you tells you a story about your life, and the dreams which come and sometimes recur have deep meaning for where you’re at on your path. Tracking them and putting them together in the active solar season results in a map for new possibilities. Sometimes messengers can be mysterious! Learning to weave what’s going in inside of you with what’s manifesting in the outer world is a tremendous gift, and often, we’re doing it unconsciously without even knowing it.
Journey and work with guided meditation to birth a new chapter. If you are working on creative projects- a book, a big idea-this is and ideal time to weave some magic into your work, honor the muse in a ritual setting and change your thinking to a supportive, fortified ally.
Parenting with Coyote
Coyote leads us into our adaptable nature in order to parent children and teens with compassion for who they are, what qualities they came to Mama Earth with, and for where they’re headed. Parenting in a sacred way in the modern era/new dimension requires effort, sacrifice, clear and authentic perception of you and your children, as well as tools and effective language for being in spiritual relationship with the young ones.
Coyote has a divine way of working well with what she’s got. Our children’s personalities are full of unexpected challenges and joys, all of which require us to adapt in order to meet the needs of their precious souls. But beware! This is a not a fluffy instructional- there will be plenty of talk about boundaries, healthy limits, natural consequences (and how difficult is is to watch them unfold) as well as setting reasonable expectations. Parenting for wildness and respect/responsibility on Earth, as opposed to parenting to social/cultural standards, or worse, for behavior, calls for an entirely different set of rules. And sometimes, no rules at all.
Creative Courage with Rabbit
A symbol of abundant fertility, Rabbit guides us to flush fear out of the shadows and tap our creative resources for the future. In the direction of the East, everything is possible, all dreams can be realized when we’re willing to leap! With Rabbit, we plant seeds for what we want to inspire for the growing season. Bring your visions for creativity and magic, so that we can create a healthy growing environment around them. The shadow side of Rabbit medicine keeps us hiding in a hole. Flush out fear and get to creating! Magic happens inside of the Unknown, this course helps you utilize shamanic journeywork to identify your magic and bring it forward. When we clear fear and allow ourselves to open to Earth and Sky energies for for fuel, fertility flows in abundance. Align with what you’re building and establish all necessary support systems around you to launch your ideas with confidence.
Manifesting Abundance with Buffalo
What are your ideas about abundance? This visionary course gives you a powerful dose of prosperity and abundance magick with Buffalo, Queen of the Plains and meeter of all needs. It will take you through the process of creating the world you want to live in, beginning with your immediate surroundings. Lift your visions up in community and consider allowing yourself to exist as you were meant to. Strengthen the relationship between you and your vision, and show up to community in your full magic. Implement new ways to experience manifestation through clarity of concept, through expanding your ideas about abundance and prosperity. Identify the resources all around you and learn to ask for and receive help, while cultivating a bold voice to support your vision. Find yourself considering new ways of doing life and work, while utilizing spiritual tools to connect with Source energy to move your visions forward.
Raising Kings with Golden Eagle
Share the content of this long-awaited course with your fathers, sons, partners and brothers. The women of SouLodge are in rigorous dialogue about how to interact more effectively with, understand, and honor our male counterparts. Our work with shadows, boundaries and fair communication has led us to want to continue this dialogue with the men in our lives. The time for next-level harmony is now, and by inviting the men to dialogue with us, we’re vowing to raise our level of respect, honesty, and faith, as well as share our desire to walk hand-in-hand with you.
The focus of this course is to find new ways to perceive and honor the men and boys in our lives, as well as to draw upon the inspiration of those who have dedicated their lives to the study of men’s rites of passage. My partner Sky takes over a video to passionately discuss the importance of marking coming-of-age in boys.
Strength and Vulnerability with Deer
Deer balances the predatory nature found in Wolf, Mountain Lion, Bear and other Type-Apexes in your lineup of medicine helpers. Deer helps us to find our softness, our capacity for nurturing and our fierceness. Deer’s antlers are like antennae which connect them to the clear messages of the heavenlies, while four hoofs keep them rooted to the ground.
This is important to carry with you when doing soul work because there will be two sides to every story living within you. There will be a curse, followed by a blessing. A wrong done to you, and the courage it took to stand up for yourself. A fragmented, lost piece, and the joyful recovery and re-integration of it. Blind spots and a-ha moments. Deer is the manifestation of solar feminine who brings beauty and gentleness to the rigorous pace of more assertive medicine.
Deer balances work done with Black Panther and Mountain Lion, and compliments our creative explorations with Rabbit and Buffalo. She’s here to work with us around vulnerability and strength, (together at last) and to help support our families in times of transition.
Grow closer to the medicine of Deer, learn to embody it’s grace and majestic strength in matters of cleaning up your energy, fortifying your family relationships and alliances to your spiritual guides, honoring what is sacred in you, and standing proud in community knowing that your voice counts.
Honoring Psychic Abilities with Fox
Fox shines a light on your psychic abilities of clairvoyance, clairaudience, clairsentience, and even claircognizance. Test and strengthen the ways in which you see and perceive everything with life force in your environment. Fox is our guide for studying the extrasensory gifts we all have, and can help you develop them with trust and awareness. Skilled at invisibility and camouflage, Fox appears and disappears at will, and not just when she perceives danger-she is strategic about her presence. Also unearth your legacies of origin and honor your gift as the healer of your family’s generational traumas, healing your linage backward and forward. Fox prompts us to ask: How do you experience your psychic ability? What have you seen, heard, felt, or sensed that was mystical, peculiar, or in some way seemingly supernatural or of the spirit realm? Where is your resistance around this idea? Do you honor your psychic sensitivities? What fears, if any, do you carry about seeing/sensing/feeling subtle energies?
Goldmining the Shadows with Black Panther
Goldmining the Shadows with Panther is a walk with the Dark Feminine, wherein you will stalk your own shadows and call them out into the light for insight and transmutation. This session focuses on relationship skills and creating language for times when shadow is present and muddling your truth with past hurts. It also brings awareness to when we’re in a shadow state and why, helping us to track the occurrences and stories which keep us in an immature state. If the same dark issues and patterns are coming up for you again and again, needing language support to communicate to your loved ones when in a shadow state, or are seeking to deeply honor both dark and light in your world, shadow work may be for you. Black Panther helps us hear the inner child needing healing, honor her, and also put ourselves back in the driver’s seat.
Sacred Voice with Raven
The advocate Raven strengthens the medicine of Sacred Voice and the ability to speak the truth on your behalf and for others. Known as a companion scout for wolves and other predators, the most astute and innovative of all birds, soothsayers of the Sky Nation, Raven is also a Watcher. This means that they have mystical knowledge of all realms – subconscious, conscious and spiritual. Clever and abundant, ravens are lords and ladies of the skies because of their intelligent use of voice.
Ravens are noted for far more than a croaky caw. With over 30 different vocalizations, they utilize many different calls for varying circumstances. Something Raven is very good at is warning other animals of trespassers. This is very helpful when working with one’s own Sacred Voice because it assists us in knowing which voice is ours and which voice is coming from a place which does not represent us. We have an opportunity to call out the trespassers with the help of Raven and restore truth to our own voices.
Nurture & Healing with Bear
Bear finds us exploring healing practice with hands, voice and energy, the study of archetypes, reading signs and symbols, death and honoring the divine beauty of the life cycle, as well as creating a foundation of gratitude with the Give-Away ceremony. Snuggling down with the Earth Mother finds participants in this course healing areas within which require deep nourishment and healing of the mother wound. By learning how to heal and mother oneself, we step squarely into our power as women. As a live session, this was a very sweet and restful season, perfect for those of us who wanted to take a break, unplug, do some cellular and medicinal healing while lumbering along at Bear’s pace. A strong and willing protector known for her fierce mothering skills, Bear takes us into her herby cave and delivers a healing. Enjoy seven live recorded shamanic journeys as part of this course, to strengthen your practice and receive messages from your guides and Bear about how to create a vital state of being during trying times.
Regeneration with Snake
As a symbol of shedding the skin and restoring during processes of transition, Snake guides you out of your old skin and into your new in order to experience a celebration of renewal. Snake is a symbol of the Divine Feminine, in full contact with the Earth, she embodies sensuality. With her finely-tuned perception, we’ll move through the darker territory of our psyches to befriend and shed light on the subverted places, and learn to love our ancient, archetypal, serpentine woman-ness in a new way. The final section of this course introduces the archetype of the Wounded Healer. Because those who have healed early injuries help other wounded children and adult children, it can be cathartic to acknowledge what this role looks like, how vital it is to our culture and how you can utilize your gift of healing. Dance with your infinite nature with the Cosmic Serpent and Mother of the Universe.
Honoring Grief with Owl
Grief work is often done in the position of West on the Medicine Wheel, but can be done in any season in which the waters rise up in you. With the help of Owl and the healing element of Water, clear old griefs and begin anew.
In this self-study session, you’ll find yourself vulnerable and in a feeling state, the one which is not truly given a place in our culture and society. You’ll discover the strength in being able to move between worlds on the current of your emotions and the joy which comes from re-framing the past and fortifying who you are in your family line. Prepare to engage in multi-generational healing the wise woman way to apply ancestral healing to your present life.
- Learn to value grief and tend to what has not yet been grieved.
- Build a magnificent altar to invite healing in and pay homage to loved ones on the Other Side
- Bring respect and honor to what has come and gone
- Create a bundle of grievances and burn ritually
- Cleanse your soul in sacred community
- Allocate new language for grief and the intimacy which accompanies it
- Transmute and release lower-vibration energies of trauma, PTS, anxiety, worry, fear and anger
Animal Medicine Bundles
These are bundled powershots which can be worked in a day or two. They’re designed to introduce you to an animal helper along with healing meditations and connective practice. These guides are especially helpful when self-prescribed for particular conditions and imbalances. Each are packaged with complimentary animal, plant and mineral components for an integrative Earth Medicine experience.
Each bundle includes:
- Journal prompts
- Journey guidance for retrieving messages from your totems, guides and messengers
- Original SouLodge MP3 Drumming/Music to accompany your journeywork
- Podcast/Guided Meditation
BEAR: Nurture As Medicine
We visit with Grandmother Bear and her allies of roots and crystals to aid us in deep restoration, self-healing, and conservation of energies that the Winter season calls for. In the cave, healing with Mama Bear is a deeply nurturing experience, good for mother wounds, fertility and body hurts, an when a rest in the lap of the Great Mother is needed.
Cardinal: Sacred Feminine Meets Sacred Masculine
When we work with the stirring sensuality of Cardinal, we learn how to honor the inner marriage of the masculine and feminine energies. Included in this dose are instructions for a sacred marriage ceremony, mood-lifter juice, red willow, carnelian and garnet, guided meditation, and shamanic journey with to support sacred relationship within and without. Cardinal is good medicine for those seeking support for partner relationships and for balancing one’s masculine/feminine polarities.
Buffalo: Abundance With Integrity
Buffalo teaches us about the cycle of giving and receiving. Bison nourished indigenous North American Plains people for centuries. Buffalo urges us to examine our true needs, and resize what we give out according to what we bring in. This bundle includes a tutorial on harvesting and making nettles tincture, a podcast on the abundance/gratitude cycle, video, Buffalo rattle journey music, journal prompts addressing scarcity models, and applications for integrating spirit connection with groundedness using clear quartz and prosperity-enhancing citrine (merchant’s stone). Buffalo is great medicine for attracting abundance with integrity by aligning with pure intention, gratitude, and committing to give back as much as we take.
Rabbit/Hare: Support for Feminine Creative Function
Meet with Rabbit by the creative campfire to activate the sacral chakra and awaken the body and creative instinct. This bundle brings together the medicines of fertile Hare, carnelian, and red clover to support healing of the womb, and the place in the body which holds the emotional discard pile for who we are as women. Rabbit demonstrates how creativity lifts us out of stale routines, breathes new life into old stories, catch the fever of prolific making to get our dormant gears spinning again. In full embrace of the Life-Death-Rebirth cycle, the green goddess of fertility leads the way. Listen to a guided meditation and enjoy my favorite green smoothie recipe while you activate and energize your mojo.
Hummingbird: Reclaiming JOY
Hummingbird initiates us with the medicine of the rainbow this month. Infusing us with pure energy, the Flying Jewel demonstrates the parallel path of HEALING and JOY. Fractured quartz crystals reflect prismatic light reminding us of the infinite possibilities which emanate from a mending body dedicated to her vitality and inner health. Take a guided journey into an Edenic garden with Sister Hummingbird for a message about what brings you divine, rainbow-quality healing energy. She focuses on the power center: the space between the solar plexus and heart center: the brightest light which emanates from you and casts rays of love on everyone and everything in your path.
Eagle: Exploring Higher Vision
Eagle extends the invitation to explore spiritual freedom from great heights. When you’re called to connect with the highest ideas of the soul, to rise above the old limitations, to realign with your core values, and overcome challenges, Eagle affirms our full-body YES to taking our spiritual voyage and supports us through the knowing that there is no turning back. Consider it an opportunity to rebirth your connection with Spirit and honor who you are as a spiritual being. Eagle implores us to consider how much time we’re willing to spend disconnected from our wisdom and spirits. Take a guided meditation with Eagle, enjoy an energizing + cleansing rosemary lemon infusion, and partner with smoky quartz for protection in the astral realms and release of lingering negativity.
Wolf: Re-Establishment of Values
Wolf is the great harmonizer, enabling us to weave integrity into all that we do. Demonstrating passion and Voice, Wolf leads us by the heart into the fiery center of ourselves as daughters of Earth. The invitation is to see your life as an adventure that harms no one and includes everyone. Focus on relationships, creativity, tolerance, balance, and full expression. Wolf’s song vibrates with the possibility of transcending the human condition and improving the quality of life for all living things. Wolf can teach us to explore outside of the usual territory, defining boundaries based on our code for living, and not the limitations that have been imposed on us by systems that do not serve the highest good. Align with Wolf by opening your heart and howling up your truth. Harmonize with Mother Earth once again and reclaim your important role in the ecosystem when you have forgotten who you are and what you have to offer.
Dolphin: Protecting Intelligent Sensitivities
Dolphin is the watery mistress of intelligent communication who brings balance to our creative fire. She brings teachings of immune system support, sonic healing and play. Dolphin beautifully mingles doing with feeling, thinking with intuition, action with higher wisdom. Working with the elemental synergy of fire and water keeps us from burning out and taxing precious immune reserves. Dolphin keeps us cool and calm, and connected to our highest vibrations. We’re taken into the next level of our evolution by connecting to Universal awareness, higher communication, and an opportunity to envision ourselves living in our highest potential. She represents setting intentions for care-full living and keeping the inner waters clean and in flow by refusing to engage in negative overthinking.
Snake: Releasing & Transformation
Snake beckons you to strip down and engage completely with the Earth. The Cosmic Mother of transmutation, transformation and awakening brings insight and comfort to the changes taking place inside of you. Shedding the old skin for the fresh one that’s been growing beneath can be a painful process, and at times a lonely, solitary pursuit. Chamomile helps soften the fire, agate assists with creating an impervious shield of protection during the shift, and gentle foods protect immunity while the nervous system and adrenals cope with the added stress which accompanies growth and change. Snake is releasing and transformation medicine for when you are leaving one skin behind and beginning anew.
Octopus: Forgiveness & Self-Love
The infinite magic of eight is appears when traveling inward to a quiet state of healing. Octopus teaches right use of hiding out, blending in, coming forward with consciousness, and most remarkably, forgiveness. Spending time creeping along the crevasses of the deep sea floor, she demonstrates how to grasp your nourishment and feed your soul when you are in a profound state of emotional healing. She also shines her iridescent light on how one adapts in order to survive. Soft and flexible, Mama Octopus guides you into new territory, where you are safe and capable, soft and strong, quiet and also a force to be reckoned with. Her invitation is to connect with what is eternal within and around us, what’s always been there, and to venture deep into the salty waters to explore, heal and forgive. Freedom requires forgiveness and self-love which, like the hourglass-shaped lemniscate, feed each other and keep the cycle in swaying, oceanic motion. Chrysocolla and Thistle, plus nutritional support for healing anger held in the liver, supplement this beautiful swim with eight-armed Madame Cephalopod.
Owl: Protection In the Underworld
The darker aspects of Great Mystery reside in the Underworld. Owl serves as a mystical guide into the supernatural realm. She offers protection and valuable insights about the Other Side, and about our fear of the dark. Work closely with a power object to connect with the spirit realms, and learn to know yourself in your natural form-before you were acculturated into life as you now know it. Connect with the dream world by working with herbs, receiving information about inner pest control and traveling narrow and deep with Owl. Owl asks us to develop a strong stomach for reality, including the natural and unavoidable life-death-life cycle. She asks us to brave the shadows and ceremonialize our grief processes.
Horse: Transportation Beyond Self-Imposed Limitations
Deeply sensitive Horse calls us to deep level healing work, to know our power as humans, but also as spiritual creatures connected to the Mother and every force of nature. Horse’s intuitive ability is why equine healing programs exist, because they know what’s afoot before it happens; their ability to detect the subtlest of energies teaches us to do the same.
The Greek word for Horse is ikkos, meaning “the great light”. Allow the magic and mystery of Horse to brighten you, to open up the possibility of progressive movement beyond your wildest imagination. Horse helps you take your needs seriously and integrate them with the needs of the Earth. Acknowledge your delicate systems while engaging your sensual power of instinct and endurance. Examine the ego, and it’s current role for you. Horse is medicine for overcoming lostness, a lack of direction, unsteady footing, fear and doubt when forward movement is desired.